Practice

Mindfulness

Practice

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Welcome to the ABC’s of Happy, where happiness is practiced one letter at a time. We’ve created a  guide to mindfulness using the alphabet. Each letter, A~Z, has an associated word with a short inspiration for you to use to implement a positive way of thinking and being into your life. We hope this simple practice helps you achieve a more intentional, happy life.

 

 Mindfulness makes a difference

        

 

 

                                                                                                                                                                                

 

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